How to Deal with Stretch Marks

If you would consult a dermatologist about your stretch mark, some of the treatments that you can get involve dermabrasion, chemical peeling, and even laser skin resurfacing. With dermabrasion and chemical peeling, the topmost layer of the skin is removed, encouraging skin cells to produce more of the protein collagen, which makes it firm. A more novel method is laser skin resurfacing, which stimulates skin cells beneath the epidermis to produce more of the needed protein. These methods have also been used in correcting other skin problems such as wrinkles, age spots, and blemishes.stretch mark, there are things that you can do at home. It is a good thing there are now many stretch mark creams available that contain active ingredients to increase the firmness of the skin. Some of these ingredients are elastin, collagen, and even tretinoin, a form of Vitamin A.

However, if you are not fancy about going to a clinic for treatment of

It is also important to have better choices when it comes to health, as these can greatly favor the good condition of your skin. Examples of these good habits include eating well, drinking lots of water, and having adequate exercise.

What is stretch mark?

The skin is known as the largest organ in the body. Because it functions as a barrier to protect the body from harmful elements, it can be very prone to stress. These stresses can be seen as discolorations and blemishes on the skin. At times, even one’s health choices can affect the condition of the skin, causing problems that become apparent over time. And one such skin problem that many people share are the dreaded stretch marks.stretch mark. One of the properties of skin is its elasticity, which can be affected as one ages. Following pregnancy or weight loss, when the skin is stretched to the limit, it does not immediately resume its normal firmness. This leads to pinkish or reddish stretch marks, or striae, across the skin. In some cases, stretch marks have a whitish streak across. These forms of scarring on the skin’s surface are caused by hormonal changes, which in turn affect the way the skin produces proteins to maintain its firmness.stretch mark are said to be normal amongst pregnant women, as majority of cases have shown. Pregnant women are more prone to this skin problem because of their weight gain throughout their term. The occurrence of stretch marks is also associated with the changing hormonal levels in an expectant woman’s body. These types of scarring can be most seen across the abdominal area, on the buttocks, thighs, and the arms.stretch mark, especially after dieting or losing a lot of weight. Other sources explain that certain types of food, such as those rich in caffeine, heighten the skin’s susceptibility to having stretch mark. Needless to say, this skin problem has become very common. Fortunately enough, there are now many methods available to help deal with these skin issues.

What are the causes of

 

Men are also prone to having

4 Tips for pregnant women to avoid stretch mark

1) Consume adequate water can help to increase the hydration of the skin. The increment of moisture contents in the skin can reduce the chance of appearing stretch mark.

2) Stop eating junk food; control your weight within 25-35 pounds which is recommended by doctor.   

3) Do appropriate exercise to firm up and increase the elasticity of the skin. And, this will help to control your weight too.

4)  Consume vitamin like vitamin A, E, C which are very helpful in generating healthy skin.

If you are scare that you might choose an unsuitable stretch mark cream that might cause defects to you unborn baby, you may consult with your doctor or dermatologist.   

How to choose a stretch marks cream for pregnant women

Natural moisturizing Ingredients:

Only stretch mark cream with natural moisturizing ingredients are suitable for pregnant women and breast feeding mothers. Ingredients like cocoa butter, aloe vera, vitamin E, grape seed, squalene oil, pro-vitamin B5, germ oil, aroma oil or essential oil are naturally extracted from plants and fruits. They are safe to use for pregnant women and breast feeding mothers.

Exfoliating ingredients:                        

A pregnant woman must avoiding using stretch mark cream with exfoliating ingredients like alpha hydroxyl acids-AHAs , Glycolic Acids, Retin-A. Exfoliating ingredients remove the dead cells on the skin surface. The skin will peel and causes irritation on the area where you apply. U might feel itchy and make you want to scratch on it. This increases the chance of appearing stretch mark and makes the stretch marks get worse. Some of the exfoliating stretch marks cream consists of harsh chemical which is totally not safe to use for those who are pregnant and breast feeding.

Pregnant women! Choose a stretch mark treatment carefully!

Want to become a beautiful mother without unsightly stretch mark on the skin? The answer is definitely yes! Nobody wants to have stretch marks patched on their body. Up to 70% of pregnant women suffered from stretch marks. Pregnant women have a higher chance to get stretch marks because their skin will rapidly stretch when they carry their baby. Those marks can be spread all around the body likes your thighs, arms, breasts, tummy and buttocks. So, every pregnant woman must be careful and do something to prevent stretch marks, because you might be the next victim.

 “Stretch Mark Prevention” is better than cure. Stretch marks appear because of the skin stretched. Scientifically proven that the dry skin have less protection to protect the skin from stretching.  All pregnant women must increase the elasticity of the skin by providing sufficient moisture to the skin. So, applying moisturizer to skin is what every pregnant woman must do.

There are many stretch marks creams the market over the counter. But, not every of stretch mark cream is suitable for pregnant women. How are you going to choose a suitable stretch marks cream? Before you choose a stretch marks cream, you must understand all the ingredients on the label. Because there are certain ingredients of stretch mark cream are very harmful to the baby. And, it might have some negative impact to the milk supply of breast feeding mother.

Common Misunderstanding About Stretch Marks

1th Misunderstanding: Pregnant women can just simply apply any stretch marks cream in the market

Pregnant women must avoid using exfoliating kind of stretch mark cream. The exfoliating ingredients like alpha hydroxyl acids (AHAs), Glycolic Acid, Retin-A are very harmful to the baby.

2th Misunderstanding:  By applying cream on the affected area is the only method to remove away stretch marks

Many other treatments like chemical peel, dermabrasion, laser therapy, cosmetic surgery also quite effective on removing stretch mark but it is expensive.

3th Misunderstanding: Stretch marks can be remove by tanning treatment

Tanning treatments like sun-tanning or in house tanning equipments do not help much. As we know that tanning treatments have more harms than good to the skin. Over tanning can cause the breaking of collagen and elasticity in the skin, this will make stretch mark get worse.

Top 4 Misunderstanding About Stretch Marks

What is the reason cause stretch mark? It formed when the skin overstretching by gaining weight rapidly.

The below are some common misunderstandings about stretch marks. Through those misunderstandings, you can learn how to prevent and choose a best stretch mark treatment for you.

1th Misunderstanding: Stretch marks only appear on pregnant women

Regardless of gender and age differences, everyone is possible to get stretch mark when the skin is over stretched.

2nd Misunderstanding: By applying moisturizer can 100% remove away existing stretch marks

Normal moisturizer can only help to moisture the top layer of the skin. It does not help to remove the stretch marks. Those marks appear deep inner skin, so we need a cream that can really penetrate to the inner skin to build up the collagen and treat existing stretch mark. But, this does not mean that moisturizing type of creams do not work at all. These kinds of creams are very useful for pregnant women to prevent stretch mark before it appears.

3rd Misunderstanding: Stretch marks creams in the market are suitable for every kind of stretch marks

Different kinds of stretch mark need different kind of creams. Before you choose a cream, you must understand the ingredients of cream and what kind of stretch marks you are having.

To treat reddish new formed stretch marks-you can choose a high potency cream that can penetrate to the inner skin. Active ingredients extracted from aloe vera, cocoa butter, grape seed, squalene oil, vitamin E, collagen, pro-vitamin B5 are very helpful to this kind of stretch marks.

To treat old rough stretch mark-you must first exfoliate the dead cells on the surface of the skin before you apply any cream. The dead cells on the top of the skin can block the skin from absorbing the active ingredient of stretch mark creams. Exfoliating ingredients like alpha hydroxy acids (AHAs) , Glycolic Acid, Retin-A, vitamin D3 can help a lot in exfoliating dead cells.

4th Misunderstanding:  Pregnant women can only treating stretch marks after delivery

The best stretch mark treatment is “ prevent “.  Every pregnant woman must apply enough moisture to the skin to increase the elasticity of the skin. This can protects the skin from stretching.

Useful Tips For Pregnant to Prevent Stretch Marks

 1.        During pregnancy or body building, the skin feels itchy sometimes when the skin and muscle expand. At this moment, you must avoid yourself from scratching the skin. Apply suitable moisturizer or itchy relief powder can help a lot to release you from suffering itchiness.

 

2.        Most pregnant women drink less water, because it is very inconvenient for them to go to restroom. However, this is a very bad habit. Eventually, the chances of the stretch marks will be increased due to insufficient hydration of skin. A pregnant woman must consuming proper amount of water to increase the hydration and the moisture content of skin. Adequate hydration of skin will help to decrease the chance of appearing stretch mark

3.        The best stretch mark treatment for pregnant women is to control yourself from rapidly gaining weight. The ideal weight increment that is usually recommended by doctor is 25-35 pounds. So, less junk food consumption and consume more nutritional food will be ideal. Foods that content vitamins A, C, D, E are good to generate healthier skin and zinc, silica, omega 3, essential fatty acids, high protein foods can help the skin to produce more elasticity and collagen

 

4.        An appropriate exercise for pregnant women is not just to control weight from normal range. It helps to firm up and increase the elasticity of skin.

 

5.        During pregnancy, women might not have appetite to certain food. This might cause inadequate consuming of nutrition. Consult with your doctor, doctor will recommend some supplement that suit to you.

 

6.        When we compare between the oily skin and dry skin, the dry skin is less protection from stretching. Nevertheless, if we provide sufficient moisture to the dry, it can increase the elasticity of the skin eventually. Moisturizing creams made from aloe vera, cocoa butter, grape seed, squalene oil, vitmin E, collagen, pro-vitamin B5, germ oil, aroma oil or essential oil can help to prevent the formation of stretch mark. The above ingredients well moisture the skin increase the elasticity of skin and protect the skin from damage. However, creams that consist exfoliating ingredient like alpha hydroxy acids AHA , Gylcolic Acid, Retin-A,vitamin D3 are not that suitable to use during pregnancy and breast feeding.

 

7.        A supportive maternity bra is recommended to all pregnancy women to protect the breast. The bra must fit correctly, supportive and not too tight.

Those information tips provided above are crucial Stretch Mark Prevention guide for pregnant women especially in their early stage of pregnancy.

Short reminder for pregnant women to prevent stretch marks

1   Avoiding yourself from skin scratching

2    Drinking more water

3    Food control

4    Appropriate Exercise

5    Consume supplement- vitamins

6    Moisturizing the skin

7    Wearing an suitable supportive maternity or nursing bra

I am 16 years old. Why I get stretch marks.

When a person gains weight quickly, fine lines will appear due to skin stretching. Those stretching lines that appear on skin are what we call stretch mark.

Many people seem to misunderstand that only the women will get stretch marks. However, this is not true! The fact is, all of us, regardless of gender and age differences, when the skin is over stretched, the stretch marks will formed. Those stretched marks normally grow on the abdomen, arms, breast, thighs, hips, and buttocks.

There are various stretch mark treatments to be introduced to prevent stretch marks. Prevention of stretch marks is the best treatment among of stretch marks treatments. This is what every pregnant woman must do during pregnancy, and also to body builders.